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Tag: stress

Stress and Multiple Sclerosis

Stress and Multiple Sclerosis

I’ve been trying to focus on other things going on with my body besides just a number on a scale. I purchased a HEALBE watch. I wear that on one wrist and still wear my Apple Watch on the other. It is a little odd but the HEALBE gives me insight into different things. I can talk about every line of this watch, because I’ve learned a lot about how my body is truly functioning throughout the day, but it’s…

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Too much stress, not enough sleep

Too much stress, not enough sleep

I woke up with a killer headache. I use the word woke up very loosely because I haven’t been sleeping well and last night was no different. On a good note, I should reach my 12th hour of standing goal by 2pm. I’ve been going to sleep to a meditation track every night since last Friday. I started off sleeping great but then my daughter tested positive for Covid and I’ve bees stressed. My daughter is positive for Covid. My…

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I’m officially unpacked

I’m officially unpacked

It’s official, all my boxes are unpacked. My daughters room still has a couple, but she’ll get to them when she’s ready. For me, and God bless my aid, all mine are gone. I am never moving again. If for any reason I do I will pay the extra money to have them pack and unpack. Now it’s just a matter of organization of where I put some stuff. Changing certain places or positions of spices, pans or maybe cups….

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I’m getting stressed, can I get this done?

I’m getting stressed, can I get this done?

Started the day off with a fall. Nothing serious, I just a tripped over something. Couldn’t regain my balance and down I went. I think I tripped over a sweatshirt. It was nice that as I was lying on the floor, and both my dogs looked over at me. My little puppy even came off the bed to check to see if I was OK. Never the way I’d like to start the morning. Have to be honest, the stress…

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Yesterday was a very disheartening MS day explanation

Yesterday was a very disheartening MS day explanation

First I want to thank everybody. I had a lot of support from a lot of people and I can’t say how much it meant to me.   There were a few contributing factors that went into yesterday that I wanted to explain. First was my mood. I was very stressed over an email I got the night before about my daughters housing for college. Her housing agreement had to be signed and returned to the school within five days…

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Emotional freedom technique

Emotional freedom technique

This is actually a reblog of mine. I used tapping for weight loss and self esteem issues some time ago. I must admit, I haven’t been doing it at all lately, but I know it’s a great tool. I’ve been having problems sleeping. I’ve been waking up almost every hour. I can’t stress how important sleep is with MS, or any chronic condition for that matter, and I’m not getting enough. In my email today was an article about tapping…

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