I just finished working out. I’m back on my chair gazing out my windows looking at the sparkling water. I sometimes envy those people on the boats. Especially the ones I see coming fast in the open water before they have to slow down for the channel. I remember vividly how that breeze feels as you fly across the water even though it’s been ages since I’ve been on that type of boat. I also remember vividly how it feels…
There isn’t a wind blowing outside which makes the water completely still. This is one of my favorite views. I could easily capture this in a photo because the water isn’t moving in a picture. Now imagine that in person, just complete stillness. There isn’t a boat, a ripple or a current disturbing the top of the water. I have a thing for the quietness of mornings like this. When my dogs aren’t barking, no one is in my house…
Let’s start with the basic, what is meditation? Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.Wikipedia There are so many apps and YouTube videos out there on many different techniques for meditation. It’s hard for someone to recommend one for another person. What I like you may not….
I’m the first one up. I’m sitting listening to the stillness of the house but also watching the complete stillness of the water. It was my dad who gave me my love of the water. At an early age taking me out on the boat. We never fished. Most of the time didn’t even have a destination, just went. My favorite of his boats was a yellow speedboat he owned. I remember being in the cabin with my little sister,…
This is a true story. Every night I diffuse oil. For Christmas my sister got me a second diffuser as well as the scent called Serenity. She used to tell me all the time that it was the most amazing thing she slept so good and it was the most calming oil. From Christmas on, the oil was in my diffuser in my bedroom when I went to sleep. The newly updated doTERRA Serenity Restful Blend has a calming and…
